MAY 17

Rowing Rampage // Saturday - 2025.05.17

AMRAP Cardio Rower

AMRAP in 20 minutes:


  • 500 Meter Row
  • 20 Box Jumps
  • 15 Handstand Push-ups
  • 10 Toes-to-Bar

Equipment: Rower, Box


Notes: Focus on maintaining a steady pace on the rower to conserve energy for the bodyweight movements. Scale the handstand push-ups and toes-to-bar as needed to keep moving throughout the workout.