MAY 10

Rowing Rampage // Saturday - 2025.05.10

Rounds-for-Time Weightlifting Rower

For Time:


  • 500m Row
  • 15 Deadlifts
  • 400m Row
  • 12 Hang Power Cleans
  • 300m Row
  • 9 Shoulder-to-Overheads

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: This workout combines rowing with weightlifting movements to challenge both endurance and strength. Push yourself to maintain a steady pace on the rower to maximize efficiency.