MAY 2

Rowing Rampage // Friday - 2025.05.02

AMRAP Cardio Rower

AMRAP in 15 minutes:
- 250 meter Row
- 10 Burpees over the Rower
- 15 Wall Balls


Equipment:
- Rower
- Wall Ball


Notes:
Complete as many rounds as possible in 15 minutes. Make sure to maintain a steady pace on the rower to conserve energy for the burpees and wall balls. Push yourself to keep moving throughout the entire duration of the workout.