MAY 1

Rowing Rampage // Thursday - 2025.05.01

Chipper Weightlifting Rower

For Time:


  • 50 Calorie Row
  • 40 Deadlifts
  • 30 Calorie Row
  • 20 Hang Power Cleans
  • 10 Calorie Row
  • 5 Squat Cleans

Barbell: #185 / #125
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace on the rower to conserve energy for the weightlifting movements.