Rowing Rampage // Friday - 2025.04.18

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort rowing
  • 10 seconds of rest

Equipment:
- Rower

Instructions:
Alternate between 20 seconds of rowing at max effort and 10 seconds of rest for a total of 8 rounds. Aim to push yourself to your limit during each 20-second interval.