APR 16

Rowing Rampage // Wednesday - 2025.04.16

Chipper Cardio Rower

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes.


Note: Make sure to scale the movements and reps as needed to maintain intensity throughout the workout.