APR 14

Rowing Rampage // Monday - 2025.04.14

For Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Burpees over Rower
  • 750 Meter Row
  • 40 Toes to Bar
  • 500 Meter Row
  • 30 Box Jumps

Time Cap: 20 Minutes.


Note: Make sure to adjust the damper setting on the rower to your preference before starting the workout.