APR 10

Rowing Rampage // Thursday - 2025.04.10

For Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Burpees
  • 750 Meter Row
  • 40 Box Jumps
  • 500 Meter Row
  • 30 Toes-to-Bar

Time Cap: 20 Minutes.


Note: Push the pace on the rower to set yourself up for success on the bodyweight movements.