Rowing Rampage // Thursday - 2025.04.03

AMRAP in 20 minutes:

• 500 Meter Row
• 20 Burpees
• 15 Kettlebell Swings
• 10 Box Jumps

Equipment:
- Rower
- Kettlebell
- Box

Notes:
Complete as many rounds as possible in 20 minutes, moving through the exercises with intensity and focus. Make sure to maintain proper form on each movement to prevent injury. Adjust the weight of the kettlebell and box height as needed to match your skill level.