Rowing Rampage // Saturday - 2025.03.29

Tabata Strength Workout:

• 8 rounds of:
  
  • 20 seconds of max effort rowing
  • 10 seconds of rest

Equipment:
- Rower

Instructions:
- Perform 8 rounds of 20 seconds of max effort rowing followed by 10 seconds of rest. Focus on generating power and intensity during the work intervals. Rest as needed between rounds to maintain quality effort.