MAR 3

Rowing Rampage // Monday - 2025.03.03

AMRAP Cardio Rower

AMRAP in 20 minutes:


  • 500m Row
  • 20 Box Jumps
  • 15 Kettlebell Swings
  • 10 Burpees

Instructions:
Complete as many rounds as possible in 20 minutes, moving through the row, box jumps, kettlebell swings, and burpees. Focus on maintaining a steady pace on the rower to set yourself up for success on the other movements. Keep a consistent rhythm throughout the workout to maximize your rounds completed.