FEB 26

Rowing Rampage // Wednesday - 2025.02.26

Rounds-for-Time Cardio Rower

For Time:


  • 500m Row
  • 40 Wall Balls
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Toes-to-Bar

Equipment:
- Rower
- Wall Ball
- Box


Time Cap: 20 Minutes


Instructions: Start with the row and move through each movement, aiming to complete all reps as quickly as possible. Make sure to maintain proper form throughout the workout to prevent injury.