Rowing Rampage // Tuesday - 2025.02.11

AMRAP in 20 minutes:

• 500 meter Row
• 15 Handstand Push-ups
• 20 Alternating Dumbbell Snatches (50/35 lbs)

Skill: Handstand Push-ups

Notes: This workout will challenge both your rowing endurance and upper body strength with the handstand push-ups. Focus on maintaining a steady pace on the rower to conserve energy for the other movements. If you struggle with handstand push-ups, scale to pike push-ups or seated dumbbell presses.