FEB 10

Rowing Rampage // Monday - 2025.02.10

Chipper Cardio Rower

For Time:


  • 50/40 Calorie Row
  • 40 Wall Balls
  • 30 Box Jumps
  • 20 Burpees
  • 10 Toes-to-Bar

Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the rower to have enough energy for the following movements.