Rowing Rampage // Sunday - 2025.02.02

AMRAP in 20 minutes:

• 500m Row
• 15 Box Jumps
• 10 Push Presses

Equipment:
- Rower
- Box

Notes:
- Keep a steady pace on the rower to conserve energy for the box jumps and push presses.
- Scale box height and push press weight as needed to maintain intensity throughout the workout.