JAN 27

Rowing Rampage // Monday - 2025.01.27

Rounds-for-Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Burpees over Rower
  • 750 Meter Row
  • 40 Box Jumps
  • 500 Meter Row
  • 30 Toes-to-Bar

Time Cap: 20 Minutes.


Note: Adjust rowing distances based on skill level and fitness level.