Rowing Rampage // Saturday - 2025.01.25

Tabata:

• 8 Rounds:
  
  • 20 seconds of max effort rowing
  • 10 seconds of rest

Instructions:
- Set the rower to count down from 20 seconds of work and 10 seconds of rest for 8 rounds.
- Row as hard as you can during the 20-second intervals, aiming for max distance each round.
- Rest for the 10 seconds before starting the next round.
- Count your total meters rowed across all 8 rounds.
- Challenge yourself to push harder each round and maintain consistency in your effort.