JAN 8

Rowing Rampage // Wednesday - 2025.01.08

For Time Skill Rower

For Time:


  • 50 Calorie Row
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Box Jumps (30/24 in)
  • 10 Burpee Box Jump Overs

Time Cap: 15 Minutes


Notes:
- Make sure to maintain proper form throughout the workout to prevent injury.
- Scale movements as needed to maintain intensity and safety.