JAN 6

Rowing Rampage // Monday - 2025.01.06

Rounds-for-Time Cardio Rower

For Time:


  • 500m Row
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees over Rower
  • 10 Thrusters

Kettlebell Weight: 24/16kg
Time Cap: 12 Minutes.