JAN 4

Rowing Rampage // Saturday - 2025.01.04

For Time Strength Rower

For Time:


  • 15 Deadlifts (225/155)
  • 30/25 Calorie Row
  • 12 Deadlifts (225/155)
  • 24/20 Calorie Row
  • 9 Deadlifts (225/155)
  • 18/15 Calorie Row

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Focus on maintaining a strong and consistent pace on the rower to complement the heavy deadlifts.