Rowing Rampage // Thursday - 2025.01.02

AMRAP in 20 minutes:

• 15 Deadlifts (225/155 lbs)
• 20/15 Calorie Row
• 10 Hang Power Cleans (135/95 lbs)

Equipment: Rower, Barbell

Instructions: Complete as many rounds as possible in 20 minutes of the specified movements. Make sure to pace yourself on the rower to maintain consistency throughout the workout. Adjust the weights as needed to ensure proper form and technique. Push yourself to keep moving for the entire duration of the AMRAP.