DEC 25

Rowing Rampage // Wednesday - 2024.12.25

AMRAP Cardio Rower

AMRAP in 15 minutes:

200m Row
15 Burpees
10 Box Jumps

Equipment: Rower, Box

Instructions: Complete as many rounds as possible in 15 minutes of the row, burpees, and box jumps. Keep a steady pace on the rower to maximize your rounds. Jump onto the box with control to avoid injury. Good luck!