Rowing Rampage // Monday - 2024.12.23

For Time:

• 50 Calorie Row
• 40 Box Jumps
• 30 Kettlebell Swings
• 20 Burpees
• 10 Handstand Push-ups

Equipment: Rower, Box, Kettlebell

Time Cap: 20 Minutes

Notes: Make sure to pace yourself on the rower to save energy for the other movements. Push yourself on the box jumps and kettlebell swings, and maintain a steady pace on the burpees and handstand push-ups.