Rowing Rampage // Monday - 2024.12.16

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest on the rower
• Aim to row for max calories each work interval
• Rest 1 minute between each Tabata round

Equipment:
- Rower

Instructions:
- Push hard during each 20-second work interval to maximize calorie output
- Use the 10 seconds of rest to catch your breath and prepare for the next round
- Keep track of your total calories rowed throughout all 8 rounds