Rowing Rampage // Thursday - 2024.12.12

For Time:

• 500m Row
• 20 Deadlifts
• 400m Row
• 15 Deadlifts
• 300m Row
• 10 Deadlifts

Barbell: #185 / #135
Time Cap: 12 Minutes.

Instructions: Complete the designated rowing distance followed by the specified number of deadlifts. Choose a weight that challenges you but allows for proper form throughout the workout.