Rowing Rampage // Wednesday - 2024.12.11

For Time:

• 50/40 Calorie Row
• 40 Wall Balls (20/14 lbs)
• 30 Box Jumps (24/20 in)
• 20 Burpees over Rower
• 10 Deadlifts (225/155 lbs)

Time Cap: 12 Minutes

Note: Make sure to adjust the weight and height of the movements to fit your fitness level.