Rowing Rampage // Tuesday - 2024.12.10

AMRAP in 20 minutes:

• 500m Row
• 20 Kettlebell Swings
• 15 Box Jumps
• 10 Burpees

Notes:
- Complete as many rounds as possible in 20 minutes.
- Use a challenging weight for the kettlebell swings.
- Step up or jump up on the box jumps based on skill level.
- Maintain good form throughout the workout to avoid injury.