DEC 8

Rowing Rampage // Sunday - 2024.12.08

AMRAP Skill Rower

AMRAP in 15 minutes:

250 Meter Row
10 Toes-to-Bar
15 Wall Balls (20/14 lbs)
20 Russian Kettlebell Swings (53/35 lbs)

Skill Focus: Toes-to-Bar

Notes: Aim to move quickly through the rowing portion to maximize time for the other movements. Focus on efficient kipping technique for the toes-to-bar to maintain stamina throughout the workout.