DEC 4

Rowing Rampage // Wednesday - 2024.12.04

AMRAP Cardio Rower

AMRAP in 20 minutes:


  • 500 meter Row
  • 15 Box Jumps
  • 10 Burpees

Instructions:
Complete as many rounds as possible in 20 minutes of the row, box jumps, and burpees. Make sure to maintain good form on the rower and focus on explosiveness during the box jumps and burpees. Keep a steady pace throughout the workout to maximize your rounds.