Rowing Rampage // Friday - 2024.11.29

Tabata:

• 8 rounds of 20 seconds of max effort rowing, followed by 10 seconds of rest

Equipment: Rower

Instructions: Complete 8 rounds of Tabata rowing, giving it your all during the 20-second intervals and resting for 10 seconds in between. Make sure to keep a strong and steady pace throughout each round.