NOV 19

Rowing Rampage // Tuesday - 2024.11.19

Rounds-for-Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Burpees
  • 750 Meter Row
  • 40 Box Jumps
  • 500 Meter Row
  • 30 Wall Balls

Equipment: Rower, Box, Wall Ball
Time Cap: 20 Minutes.