Rowing Rampage // Monday - 2024.11.18

EMOM for 20 minutes:
- Even minutes: 15/12 Calorie Row
- Odd minutes: 10 Burpees over the Rower

Instructions:
Complete the prescribed calories on the rower in the even minutes, then immediately transition to performing the burpees over the rower in the odd minutes. Rest for the remainder of each minute before starting the next set. Keep a steady pace to maintain intensity throughout the workout.