NOV 17

Rowing Rampage // Sunday - 2024.11.17

For Time Cardio Rower

For Time:


  • 500 Meter Row
  • 50 Wall Balls
  • 400 Meter Row
  • 40 Box Jumps
  • 300 Meter Row
  • 30 Kettlebell Swings
  • 200 Meter Row
  • 20 Burpees
  • 100 Meter Row
  • 10 Handstand Push-ups

Equipment:
- Rower
- Wall Ball
- Box
- Kettlebell


Time Cap: 20 Minutes.


Instructions: Perform each movement in order, completing the specified rowing distance before moving on to the next exercise. Push yourself to maintain intensity throughout the entire workout.