NOV 16

Rowing Rampage // Saturday - 2024.11.16

Rounds-for-Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Burpees
  • 750 Meter Row
  • 40 Box Jumps
  • 500 Meter Row
  • 30 Toes-to-Bar

Time Cap: 20 Minutes.


Instructions: Complete the rowing distance before moving on to the next movement. This workout will test your endurance and cardio capacity. Push yourself to maintain a steady pace throughout.