Rowing Rampage // Friday - 2024.11.15

For Time:

• 500 Meter Row
• 40 Wall Balls
• 400 Meter Row
• 30 Box Jumps
• 300 Meter Row
• 20 Toes-to-Bar

Equipment:
- Rower
- Wall Ball
- Box

Time Cap: 20 Minutes

Instructions: Complete the designated reps of each movement before moving on to the next. Push the pace on the rower to keep the intensity high throughout the workout.