Rowing Rampage // Saturday - 2025.02.22

EMOM for 20 Minutes:
- Minute 1: 15/12 Calorie Row
- Minute 2: 10 Burpees over the Rower

Instructions:
Complete the prescribed work within each minute and rest for the remainder of the minute. Repeat for a total of 20 minutes. Adjust the calorie count and burpee reps as needed to maintain intensity throughout the workout.