Rowing Rage // Monday - 2026.04.20

AMRAP in 15 minutes:

• 10 Deadlifts (185/135 lbs)
• 15 Wall Balls (20/14 lbs)
• 20/15 Calorie Row

Notes:
- Keep a steady pace throughout the workout to sustain intensity for the full 15 minutes.
- Scale the weight and reps as needed to maintain proper form and intensity.
- Score is total rounds and reps completed in the 15-minute time cap.