APR 13

Rowing Rage // Monday - 2026.04.13

For Time Strength Rower

For Time:


  • 500m Row
  • 20 Deadlifts (225/155 lbs)
  • 400m Row
  • 15 Deadlifts (225/155 lbs)
  • 300m Row
  • 10 Deadlifts (225/155 lbs)

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Focus on maintaining a strong pace on the rower to challenge cardiovascular endurance, followed by heavy deadlifts to test strength.