MAR 28

Rowing Rage // Saturday - 2026.03.28

AMRAP Weightlifting Rower

AMRAP in 15 minutes:


  • 10 Deadlifts (#225/#155)
  • 15 Box Jumps
  • 20 Calorie Row

Notes:
- Choose a weight for the Deadlifts that allows for unbroken sets.
- Focus on maintaining a consistent pace on the rower to maximize rounds completed.