FEB 24

Rowing Rage // Tuesday - 2026.02.24

For Time Weightlifting Rower

For Time:


  • 500m Row
  • 30 Thrusters (95/65)
  • 400m Row
  • 20 Hang Power Cleans (135/95)
  • 300m Row
  • 10 Deadlifts (225/155)

Time Cap: 12 Minutes


Note: Make sure to maintain proper form throughout the weightlifting movements to prevent injury.