NOV 24

Rowing Rage // Monday - 2025.11.24

For Time Strength Rower

For Time:


  • 500m Row
  • 20 Deadlifts (225/155 lb)
  • 400m Row
  • 15 Deadlifts (225/155 lb)
  • 300m Row
  • 10 Deadlifts (225/155 lb)

Barbell: 225/155 lb
Time Cap: 12 Minutes.


Note: Scale the weight as needed to maintain good form and intensity throughout the workout. Focus on pulling hard on the rower and maintaining a strong back position during the deadlifts.