SEP 2

Rowing Rage // Tuesday - 2025.09.02

For Time Weightlifting Rower

For Time:


  • 25 Calorie Row
  • 20 Deadlifts
  • 20 Calorie Row
  • 15 Hang Power Cleans
  • 15 Calorie Row
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes


Notes: This workout combines rowing with weightlifting movements. Make sure to pace yourself on the rower to have enough energy for the barbell work.