Rowing Rage // Sunday - 2025.08.17

AMRAP in 15 minutes:

• 15 Deadlifts (135/95 lbs)
• 12 Box Jumps (24/20 in)
• 9 Hang Power Cleans (135/95 lbs)
• 6 Burpees over Rower

Equipment:
- Rower

Notes:
- Choose a weight that allows you to move through the deadlifts and hang power cleans with good form.
- Focus on explosiveness on the box jumps and speed on the burpees over the rower to maximize rounds.