Rowing Rage // Saturday - 2025.07.26

AMRAP in 20 minutes:

• 10 Deadlifts (225/155 lbs)
• 15/12 Calorie Row
• 20 Wall Balls (20/14 lbs)

Instructions:
Complete as many rounds as possible in 20 minutes. Rest as needed between rounds to maintain intensity. Keep a steady pace on the rower to maximize your performance on the weightlifting movements. Good luck!