APR 28

Rowing Rage // Monday - 2025.04.28

Rounds-for-Time Weightlifting Rower

For Time:


  • 20 Deadlifts
  • 500 Meter Row
  • 15 Hang Power Cleans
  • 500 Meter Row
  • 10 Push Jerks
  • 500 Meter Row

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the weightlifting movements to prevent injury.