Rowing Rage // Tuesday - 2025.04.15

For Time:

• 50 Calorie Row
• 40 Deadlifts (135/95 lbs)
• 30 Hang Power Cleans (95/65 lbs)
• 20 Front Squats (75/55 lbs)
• 10 Shoulder to Overhead (65/45 lbs)

Time Cap: 12 Minutes

Note: Make sure to scale the weights accordingly to maintain proper form throughout the workout.