Rowing Rage // Monday - 2025.03.03

AMRAP in 20 minutes:

• 250m Row
• 10 Deadlifts (225/155 lbs)
• 15 Box Jumps (24/20 in)

Instructions: Complete as many rounds as possible in 20 minutes, alternating between the rower, deadlifts, and box jumps. Focus on maintaining a steady pace on the rower and pushing yourself on the deadlifts and box jumps. Keep track of your rounds and reps completed.