NOV 19

Rowing Rage // Tuesday - 2024.11.19

Rounds-for-Time Weightlifting Rower

For Time:


  • 25 Calorie Row
  • 20 Deadlifts (185/135 lbs)
  • 20 Calorie Row
  • 15 Hang Power Cleans (135/95 lbs)
  • 15 Calorie Row
  • 10 Shoulder-to-Overhead (115/75 lbs)

Time Cap: 12 Minutes


Note: Make sure to scale the weights accordingly to maintain good form throughout the workout.