APR 24

Rowing Mastery // Thursday - 2025.04.24

EMOM Skill Rower

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie Row
  • Minute 2: 10 Toes to Bar
  • Minute 3: 15/12 Calorie Row
  • Minute 4: 10 Handstand Push-ups

Equipment:
- Rower


Notes:
- Complete the designated reps within each minute and use any remaining time to rest before starting the next minute.
- Adjust the reps as needed to maintain intensity throughout the workout.