Rowing EMOM Cardio Crush // Wednesday - 2025.07.23

EMOM for 20 minutes:
- Odd Minutes: 15/12 Calorie Row
- Even Minutes: 10 Burpees

Instructions:
- Set a challenging pace on the rower to complete the calories within the minute.
- Focus on explosive power and speed on the burpees to maximize the cardio effect.
- Rest for the remainder of each minute after completing the required work.
- Scale rowing calories and burpees as needed to maintain intensity throughout the workout.